Why am I tired all the time?
10.06.2025 10:50
It's the main fuel source for your brain cells.
- Raw dairy
Cheers!
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- Honey
- Red meat
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
They don’t know why though.
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7. Remove processed food from your diet.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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